28-Day Hormone Health Challenge

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Are you ready to embark on a journey to support your hormones through the peri- and post-menopausal stages of your life?

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Here's what is included in this challenge:

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◻️Hormone-specific educational videos

◽️Hormone-specific habits and activity

◽️Recipes for hormone balance

◽️Group accountability

◽️2 individual meetings and 2 seminars

◽️Daily habit tracking

◽️Holistic approach to hormone harmony

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What you can expect:

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🌸Improved energy and mood

🌸Improved sleep quality

🌸Overall well-being and quality of life

🌸Decreased peri- and post-menopausal symptoms

🌸Support and accountability

🌸Expert guidance

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How does it work?

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This challenge will focus on improving the four factors that affect hormone balance:

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✅Gut Health

✅Liver Detoxification

✅Inflammation

✅Blood Sugar Balance

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Our 28-day hormone health challenge is designed to help you support your hormones through simple lifestyle habits. Throughout the challenge you will receive foundational health information that will guide you toward achieving your hormone goals. Our challenge is designed, written and backed by a team of dieticians and is the perfect stepping stone on your way to taking control of your hormones to help you feel like yourself again.